Day 4

Basically, the EXACT same as yesterday. I am 7 lbs lighter this morning. Yesterday, I experienced lightheadedness and would get it fairly easily when I would play with my kids and walk to the bus stop. I hope it subsides soon because it freaks me out.

Day 3

8 AM~ Take the drops. Put 5 drops under tongue and wait until they are dissolved, then put 5 more drops under tongue and do not eat or drink 15 minutes before you take the drops, or after.

9 AM~
Breakfast which consists of 1 small apple and a cup of Green Tea flavored with Stevia

1 bottle of water
1 cup of Green Tea flavored with Stevia

12 PM~
1 Chicken breast flavored with Lemon Pepper grilled in the George Foreman grill
1 small cucumber sliced and flavored with salt
2 more bottles of water
2 pieces of Melba Toast


1 cup Green Tea
1 bottle of water
1 Apple

6 PM
~ Grilled Shrimp kabobs seasoned with garlic salt
~ Cucumber (I need to go shopping for different veggies)
~ Water

6:30 PM
~ Take Drops at least 15 minutes after eating, and wait 15 minutes before drinking anything after taking the drops

I felt really tired all day, I am sure it has to do with lack of sugar. The Green Tea DOES help with the food cravings and has tons of antioxidants.
I'VE LOST 3 POUNDS!!!

Day 2

Day 2 is the last "gorge day" and I intend to take full advantage. Yesterday, I ate a lot, but I am not sure how much you are suppose to eat. I wish there was something in the "Pounds and Inches" handbook that told you how much to eat. I know that if you do not eat enough, you will have a more difficult time with the diet because you need the fat and sugar stored in your body to use over the next 6 weeks.

I wont document everything I eat today, simply because I wont be sure if it is enough or not. Just whatever you want, and LOTS of it! I am going to have Tyson stop and get me a double punder with cheese from McDonalds:)

Tomorrow will be the first day of the hard core diet......wish me luck!

P.S. The Drops STILL taste like Vodka! ewwww

~DaY OnE~

The first two days of the HCG diet are GORGE days. You are suppose to continually eat for 2 days straight all of the food you can eat. The reason for this is that your body stores the fat from these days to use throughout the next 6 weeks of this strict diet. You are also suppose to start the hormone as well. I took 10 drops 15 minutes ago under my tongue. Everyone told me they don't taste bad or anything. They do. It is like dropping 10 drops of Vodka under your tongue, and since I stopped drinking at the end of 2009, the taste is not pleasant for me and almost made me gag. I hope that I will just get use to it since I have to do that 2x a day for the next 6 weeks.

I will update this tonight and record what I ate.

4 days until I start my diet

My name is Kylie. I am about 45 lbs overweight and I have decided to start the HCG diet program. I wanted to document my diet daily so if I need to do it again in the future, I can follow what I ate and be motivated by this blog.

I have many people close to me that have done this diet and lost amazing amounts of weight. HCG is the hormone your body carries when you are pregnant. I am taking the drops instead of the injections and after my 6 week cycle, I am starting on Weight Watchers to learn new eating habits and keep the weight off.